Babycakes and I joined Wareing's Gym and after about ten years of me saying I oughta try yoga I finally did. We been practicing at home as well. It is much more strenuous than I thought and will make you sore at first. After about 3, or 4 weeks I dig it and I feel much better if I do it after a run, or ride. It reduces the soreness from more strenuous efforts and increases your flexability. It also makes me not want to punch people as much.